Personalised support to help you manage stress, regulate emotions, improve concentration, strengthen confidence and take effective action in sport, work, studies and everyday life.
Every person arrives with a different challenge. The support is adapted to your situation, your objectives and the context in which you need to perform, progress or regain balance.
Your priority
Manage stress and emotions
Reduce the impact of pressure, better understand your reactions and develop practical strategies to regain calm, perspective and control.
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Your priority
Strengthen confidence
Build more stable internal reference points, recognise your resources and approach important situations with greater assurance.
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Your priority
Improve focus and concentration
Learn to direct your attention, reduce distractions and remain engaged with what is useful, relevant and controllable.
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Your priority
Regain energy and take action
Reconnect with movement, motivation and physical confidence through a progressive and personalised approach.
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I support athletes, adolescents, adults and professionals who want to manage pressure more effectively, strengthen confidence, improve concentration or regain momentum through physical activity.
My work brings together mental performance coaching, sophrology and physical activity. Rather than applying the same method to everyone, I select and combine tools according to each person’s needs, context and objectives. The aim is to develop practical strategies that can be used independently in sport, work, studies and everyday life.
This approach is grounded in more than twenty years of experience as a physical education teacher, coach, martial arts instructor and athlete, supported by advanced training in mental performance, sport science and sport management.
To support your objectives, I combine mental preparation, sophrology and physical activity according to your needs. The disciplines are not applied mechanically or separately: the most relevant tools are selected, tested and adjusted to your situation.
Mental PreparationFocus · Confidence · PressureDevelop attention, confidence, emotional regulation and effective routines for demanding situations in sport, work, studies and daily life.
SophrologyBreathing · Recovery · BalanceUse breathing, body awareness, relaxation and guided imagery to regulate stress, support recovery and prepare for important events.
Physical ActivityEnergy · Movement · ConfidenceRegain energy, motivation and physical confidence through progressive, personalised movement adapted to your abilities, objectives and context.
Self-Defence & Personal SafetyAwareness · Assertiveness · ActionWomen’s self-defence classes and practical personal-safety workshops combining prevention, assertiveness, stress regulation and accessible physical responses.
Workshops & Organisational SupportTeams · Schools · OrganisationsPractical workshops and programmes focused on stress management, communication, confidence, attention, movement and performance in collective settings.
Clubs, Federations & Community ProjectsPartnership · Inclusion · DevelopmentSupport for coaches, clubs, federations and community partners through athlete referral, collaborative programmes, youth development, inclusive sport and grassroots initiatives.
Coverage depends on the client’s insurer and policy. Reimbursement should always be confirmed directly with the insurance provider.
Choose the format that best matches your current need. Sessions are available in Lausanne or online, with the approach and tools adapted after an initial discussion.
A free, no-commitment conversation to clarify your needs, understand your context and identify the most appropriate next step.
Book Discovery CallA comprehensive first session to explore your objectives in depth, identify key priorities and define a personalised action plan.
Book Initial SessionA regular session to stay focused, overcome challenges and continue progressing towards your goals with consistency.
Book Coaching Session